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Stress Management

What is stress and why is it a problem? This CPD approved Stress Management Course has been written by experts and looks at the causes and symptoms of stress and how you can manage and minimize the risk of stress.

Stress Management Online Course

Taking our Stress Management online course can provide you with practical tools and techniques to help you reduce stress, improve your overall well-being, and enhance your performance in all areas of life.

Major credit cards accepted
  • Free trial

    Try before you buy
  • Convenience

    Learn at your own pace and schedule
  • Interactive

    Enjoy an engaging and dynamic learning experience
  • Career advancement

    Gain a competitive edge and position yourself for success
  • Study online

    Join from anywhere in the world!
  • Showcase your new skills

    Certification upon course completion


This course is recommended and approved by the following bodies:


Overcoming Stress: Strategies for a More Balanced Life

The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of life but it often comes from the workplace.

So why is stress a problem in the workplace? Well, the latest estimates show the total number of cases of work-related stress depression or anxiety account for 39% of all work related illness.

Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home, and in relationships.

This Stress Management course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

Duration: 30 minutes


  1. What is Stress and Why is it a Problem - Try this module for free!
  2. The Causes and Symptoms of Stress
  3. The Law on Stress and its Contravention
  4. Minimising the Risk of Stress

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